Raw Cacao Protein Drink with Banana and Almond Milk.
At the Seatack Rec with Ana stretching and shooting the basketball around.
Getting an oil change.
Grilled PB&J. Potato Chips. Yerba Mate Tea. Pear.
Teaching lessons at Music Makers.
Back home. Making dinner: Peas and Quinoa with Roasted Cauliflower, Beets, Onions, and Carrots.
Finishing Focus (2015).
With Nigel at Soul Haven Studios off Witchduck Rd recording piano/keyboard tracks for the ELO project.
It's a brisk 35 degrees outside, an extreme drop from a few days ago when it was in the 70's.
Back home. Fulfilling my late night hunger with Pineapple, Applesauce, and Dried Mango.
Herbal Tea.
Sleep 3:30 a.m.
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