Steel Cut Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Black Tea.
Catching up on business.
Teaching a few lessons.
Chicken Salad Sandwich. Corn Tortilla Chips with Avocado and Tomato. Honey Green Tea.
Back at Music Makers teaching lessons. When teaching Megan and Elly, who are in a rock school band together, I focus the lesson on microphone technique, rocker style – giving them both a bit of history into punk rock since we’re learning a Ramones song.
Dinner: Tempeh, Red Peppers, Onions, Broccoli, Cauliflower, Carrots, and Bamboo Rice.
Watching Independence Day: Resurgence (2016).
At the space practicing drums with Ana and finishing a flyer for the rock school show.
Chocolate. Chamomile Tea.
Sleep 4 a.m.
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