Steel Cut Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Black Tea.
Teaching a few afternoon lessons.
Toasted PB&J. Quinoa Sticks. Oolong Tea. Banana.
Watching Arrival (2016).
Teaching lessons at Music Makers.
Apple.
Back home.
Lentil Soup with Kale, Quinoa, and Sourdough Bread.
Ladada rehearsal. It’s been a few weeks since the last practice. It’s always a relief to play with these guys. “Jam Stars!”
Chamomile Tea and Potato Chips.
Sleep 3 a.m.
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