Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Irish Breakfast Tea.
Teaching a few afternoon lessons.
Catching up on business.
Scrambled Eggs. Toast with Butter and Jam. Salt n Vinegar Chips with Avocado. Oolong Tea.
Teaching lessons at Music Makers.
Banana.
Back home.
Black Beans with Chard, Carrots, and Quinoa.
Watching Brawl in Cell Block 99 (2017).
Gelato.
Ladada rehearsal with Bobby, Jon, and Josiah. After playing through and polishing the usual tunes we get lost in a “Jam Stars” jam that almost becomes meditative.
Chamomile Tea.
Sleep 3 a.m.
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