Waking up at 11:30 a.m.
Oatmeal with Cinnamon, Blueberries, and Almond Milk. Breakfast Tea.
At Houze of Champions doing another weight training session with Vlad. Today is upper body intensive. I hit points of failure but it feels great.
Vega Protein Shake.
Scrambled Eggs. Sourdough Toast with Butter and Jam. Tomatoes. Cold Brew Coffee.
Watching Cobra Kai (2018).
Long day of teaching lessons at Music Makers. There’s always so much going on all at once. My phone is blowing up with text messages and stuff is happening at the studio.
Back home. Leftover Beans with Kale, Carrots, and Brown Rice/Quinoa.
Ana calls after being involved in a road rage incident. She was just leaving band practice and hanging out with her friends. Some guy got out of his car at a stoplight and cussed her out over running through a red light or something. He starts shaking her car and manages to punch through her back driver’s side window. She’s a little shook up shall we say over it.
...
We talk it over cookies and try to make sense of it.
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