Monday November 21 2022

Waking up around noon.

 

Cereal. Tea.

 

Organizing some things at the studio and catching up on business.

 

Eggs. Bagel. Spinach. Coffee.

 

Teaching lessons at Music Makers.

 

Protein Shake.

 

ELO band practice.

 

Dinner: Mackerel with Black Beans, Kale, Carrots, and Brown Rice.

Watching 1899.

 

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