Wednesday March 8 2023

Waking up around 11 a.m.

 

Protein Shake. Tea.

 

Catching up on business.

 

Doing a light workout at the gym.

 

Eggs. Salad. Bagel. Coffee.

 

Teaching lessons at Music Makers.

 

Dinner: Black Beans, Salmon, Quinoa, Kale, Carrots, and Naan Bread.

Watching Emily the Criminal (2022).

 

Practicing with the Ladada boys at Music Makers – it’s been a minute since we played. We write a couple new songs.

 

Popcorn. Green Tea.

 

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