Waking up at 11:34 a.m.
Oatmeal. Tea.
Working on stuff at the computer.
Running errands.
Eggs. Tempeh Bacon. Kale. Bagel. Chips. Coffee.
Teaching lessons at Music Makers.
Black Beans with Quinoa, Salad, and Garlic Bread.
At Ringo’s for Ladada practice with Josiah, Wes, and Bobby. We really ignite the jams tonight but the vibe is more mellow.
Popcorn.
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